Training

Email Coach Potter to be added to the XC email list

(all previous XC and Track distance athletes will be automatically added via Final Forms)

cpotter@lwsd.org / carson.a.potter@gmail.com

FALL SEASON

We meet Monday through Friday from 3:15 - 5:15pm at RHS in the back gym (wrestling room). This is straight behind the main gym.

On Saturdays, we meet from 9:00 - 11:00 am at the Redmond Watershed Preserve for Long Runs.

Here is a typical practice day:

3:15 - Whole team meets in the back gym (wrestling room, behind the main gym)

3:30 - Whole team warm up at Hartman Park

4:00 - Start run / workout

5:00 - Cool down and stretching

5:15 - Practice ends

SUMMER TRAINING

The best way to set yourself up for a successful Cross Country season is to train consistently and come to as many practices as you can. Summer training begins the last week of June. The Summer Training Program will be sent out via email two weeks after Track season ends. We meet as a whole group four days a week, although many athletes meet up with teammates on the other days.

Insufficient Off Season Training

When you don't run enough in the off season, you end up back where you started every season.

Sufficient Off Season Training

When you run consistently throughout the off-season you get to pick up where you left off!