Winter Training

WINTER TRAINING

If you aren't participating in a winter sport, there is optional winter running and conditioning from November through February. If you know of student-athletes that are interested in joining, pass the word along and bring them out. See schedules below:

Distance: 

Monday through Friday: Meet up to run from the Track at 3:45pm

Thursdays Weight Room 5:00 - 6:15pm

Saturdays: Long Run (check Winter Training Program for location) or Winter Grand Prix 2-Mile

Email Coach Potter cpotter@lwsd.org with questions.

Sprints/Jumps/Hurdles/Vaulters: 

Tuesdays and Thursdays Weight Room: 3:30 - 5:00pm

Email Coach Minerich mminerich@lwsd.org with questions.

Throwers:

Mondays and Tuesdays Weight Room: 5:30  - 7:00pm

Thursdays Weight Room: 6:15 - 7:30pm