Winter Training
WINTER TRAINING
If you aren't participating in a winter sport, there is optional winter running and conditioning from November through February. If you know of student-athletes that are interested in joining, pass the word along and bring them out. See schedules below:
Distance:
Monday through Friday: Meet up to run from the Track at 3:45pm
Thursdays Weight Room 5:00 - 6:15pm
Saturdays: Long Run (check Winter Training Program for location) or Winter Grand Prix 2-Mile
Email Coach Potter cpotter@lwsd.org with questions.
Sprints/Jumps/Hurdles/Vaulters:
Tuesdays and Thursdays Weight Room: 3:30 - 5:00pm
Email Coach Minerich mminerich@lwsd.org with questions.
Throwers:
Mondays and Tuesdays Weight Room: 5:30 - 7:00pm
Thursdays Weight Room: 6:15 - 7:30pm