Summer Training

SUMMER TRAINING

RHS has a summer sports season. To participate in summer training for XC, you must be signed up on Final Forms (https://rhs.lwsd.org/athletics/sports-registration) Even if you cannot make every summer practice, you still need to sign up. The best way to set yourself up for a successful Cross Country season is to train consistently. These practices will be a fun introduction to XC and include team-focused bonding events and important training runs to get you ready for the Fall season!

Schedule

  • Mondays - Meet at Redmond City Hall 9:00-11:00am

  • Tuesdays - Meet at Timberline Middle School Track 9:00-11:00am

  • Wednesdays - On your own

  • Thursdays - Meet at Hartman Park 9:00-11:00am

  • Fridays - On your own

  • Saturdays - Meet at Redmond Watershed Preserve 9:00-11:00am


Insufficient Off Season Training

When you don't run enough in the off season, you end up back where you started every season.

Sufficient Off Season Training

When you run consistently throughout the off-season you get to pick up where you left off!