Summer Training
SUMMER TRAINING
RHS has a summer sports season. To participate in summer training for XC, you must be signed up on Final Forms (https://rhs.lwsd.org/athletics/sports-registration) Even if you cannot make every summer practice, you still need to sign up. The best way to set yourself up for a successful Cross Country season is to train consistently. These practices will be a fun introduction to XC and include team-focused bonding events and important training runs to get you ready for the Fall season!
IMPORTANT DATES
April 26th - Mustang Extravaganza! Incoming freshmen attend and learn more about RHS Cross Country and Track.
May 1st - Final Forms opens for Summer XC sign ups: https://rhs.lwsd.org/athletics/sports-registration Sign ups close June 20th.
June 10th - Team XC Kick Off Meeting for summer/fall. All returners and newcomers encouraged attend!
June 11th - New Parent Meeting for XC (summer & fall) via Teams invite 7:00 - 7:30pm. Email Coach Potter for invite: cpotter@lwsd.org
June 24th - First Summer XC Practice! Not required to join Fall XC. Cost is $50 sports fee to LWSD. Email Coach Potter for training plan: cpotter@lwsd.org. We meet 3-4 days per week as a team and have two weight room/strength days. Check schedule at: https://www.redmondxctf.com/calendar and weekly email updates.
Mondays - 9:00am - 11:30am @ Redmond High School Track + Weight Room
Wednesdays - 9:00am - 11:00am @ 60 Acres North Field
Thursdays - Team Run organized by captains/upperclassman at different locations each week. Check team calendar/email/Instagram page. Weight Room @ RHS in the afternoon with Coach Wulff.
Saturdays - 9:00am - 11:00am @ Redmond Watershed Preserve or McCormick Park Duvall (alternating every Sat)
Aug 1st - Aug 26th - Summer Training continues with the schedule above schedule. Note: Workouts are captain led. (aka open runs with anyone invited).
August 26th - First Day of Fall XC Season! You must be fully cleared to participate. See “how to sign up” on www.redmondxctf.com for sign-up requirements.
New Runner Practice 2:30pm - 5:30pm @ Back Gym
Returning Runners 3:40pm - 5:30pm @ Back Gym