HAVE QUESTIONS? Contact Mike Minerich at mminerich@lwsd.org
All athletes must be signed up and fully cleared on Final Forms to participate.
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Help us pay for timing ($1,000 per meet!) and purchase replacement javelins, poles, discs, and a new team tent!
Frequently Asked Questions
WHAT ARE THE EVENTS IN TRACK & FIELD?
There are are four major event areas: distance, sprints, jumps and throws.
Within that, there are multiple event options:
Distance events include the 800m, 1600m and 3200m,
Sprints events include the 100m, 200m, 400m and 4x100m relay, 4x200m relay (girls), and 4x400m relay. There are also hurdles events including the 110m hurdles (boys) and 100m hurdles (girls) and the 300m hurdles.
Jumping events include long jump, triple jump, high jump and pole vault.
Throwing events include shot put, discus, and javelin.
HOW DO I SIGN UP?
WHO CAN SIGN UP?
Anyone! Track is COED and there are NO CUTS!
Beginners welcome - there's a spot for everybody and training plans are based on experience level.
Non-spring sport participants: Track is the most fun and rewarding option out there for strength & conditioning for your other sport!
I'm talking to you: soccer players, football players, wrestlers, swimmers, gymnasts, tennis players, and (of course) cross country athletes!
IS THERE A CALENDAR WITH ALL THE DATES I NEED TO KNOW?
Why, yes there is! Click here.
WHERE DO I SEE RESULTS?
WHERE CAN I FIND INFO ABOUT OFF-SEASON/WINTER TRAINING?
WHERE CAN I FIND INFORMATION ABOUT MEETS?
WHAT IS THE ORDER OF EVENTS FOR A TRACK MEET?
WHERE ARE THE RHS XC ALL-TIME RECORDS?
WHAT EQUIPMENT DO I NEED?
Running / Training Shoes: A quality pair of running shoes is the most important piece of gear an athlete can have. After all, this is what’s between the athlete and the ground and is the primary defense against injury. A good rule of thumb is to buy a new pair of shoes for each sport season. Redmond Track works with Super Jock n Jill in downtown Redmond. They hold an annual “Spike Night” where Redmond athletes can get a discount and find a shoe that works for them.
Competition Spikes: Spikes are specialty shoes used mainly to compete (run, jump throw, etc.) but occasionally might be incorporated into training. These are lighter shoes with "spikes" for grip on the bottom. They are lightweight and have better grip on track surface.
Running Clothes: Technical fabrics used to make socks, shirts and shorts are all great because they wick away sweat and prevent blisters. They are lightweight and help you stay cool when its hot and warm when it's not. Early Spring in the NW is can get rainy, windy, and cold days. We start in the snow and end with sunshine! Athletes need to bring layers to practice.
Redmond Spirit Gear: You can Order Redmond Track Spirit Gear. The website will be open all season, but order ahead of time so that you can wear your gear to practice!
Water Bottle: It is important to stay hydrated throughout the day, remember to drink a little a lot, not a lot a little! Bring a water bottle to practice. Hydration packs or carriable water bottles are not necessary. Just a basic water bottle with your name on it works great.
Roller: You can buy a foam-roller, a stick-roller, or a lacrosse ball (or find something similar around your house). Self-massaging sore muscles is a great way to prevent tightness and injuries. You can do this one your own time before and after practice and bring to meets.
Competition Gear: Athletes are issued uniforms for the season. These include: a jersey top, shorts and jacket. These need to be returned at the end of the season, or they will have to pay a fine.
WHAT IF I NEED TO MISS PRACTICE?
Track & Field is a Varsity Sport, not a club where you can come and go. Attendance is required Monday through Friday. There are Saturday Invitationals for top varsity performers that have met entry standards. Non-Invite Saturdays there practices that are optional for JV athletes and required for Varsity. If you have to miss practice, athletes must:
Email your event coach before practice. Attendance is taken DAILY via Final Forms at the beginning of practice, and all missed practices automatically generate an email to athletes and parents.
Athletes should be the ones emailing their coaches, not parents. We encourage athletes to practice self-advocacy and independence.
Five total absences (excused or unexcused) and you will remove yourself from the team.
Three unexcused missed practices and you will remove yourself from the team.
Valid excuses for missing practice include sickness and family emergencies. School projects, clubs and homework are unexcused absences.
Consecutive days missed due to illness, injury, or family will count as one absence.
HOW DO I FIND MEET RESULTS?
All current and past meet results can be found on Athletic.net.
HOW DO I EARN A VARSITY LETTER?
Track & Field is a challenging and rewarding sport. Earning a varsity letter is a privilege and an honor. One must follow the listed expectations and guidelines below:
Athletes can letter by qualifying for the Varsity KingCo meet (Top 16 in the Conference in at least one event).
Mostly importantly, athletes must meet the expectations of the Redmond coaching staff, which includes attendance at practices and meets and demonstrating good sportsmanship, attitude and dedication. Athletes who miss more than 3 practices includes meets may be ineligible for a letter.
Athletes can also letter by achieving a minimum standard in at least one event.
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