Tips For Outside Practice
Tips For Outside Practice
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Help us pay for timing ($1,000 per meet!) and purchase replacement javelins, poles, discs, and a new team tent!
Eat 3 Meals a Day Plus Snacks: View Nutrition Tips
Test your Iron/Ferritin 1-2 times per year.
Sleep at least 8 hours a night: View Sleep Tips
Nutrition and sleep will be your primary defense against injury but there are some other things you can do outside of practice to prevent injury.
Become a Student of the Sport: Read your way to a PR!
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